2025 Standard Chartered Taipei Charity Marathon Runner Training Camp, First Session Kicks Off

Standard Chartered Bank, in collaboration with New Balance, has expanded its training camp for the 2025 marathon. The camp is designed for runners in the 13 KM and 21KM categories, offering a 12-week pre-race program with a total of 6 training sessions. All participants receive the new Fresh Foam X 1080 v14 running shoes. This year’s camp aims to provide runners with expert training in both technique and gear, helping runners at various levels break their personal bests.

• The First Session Begins with Ideal Weather

  The first session was launched in a cool, comfortable morning, with enthusiastic participants showing up for the training. Under the guidance of Han-Hsuan Li and the professional coaches from New Balance Run Club (NBRC), runners in two groups followed personalized training schedules to understand the basics of pacing and breathing rhythms, as well as the crucial warm-up exercises.

• Slow Running is Fine, but Never Skip the Warm-up!

  The coaches guided the runners through joint exercises and a 10-minute easy jog to fully warm up the body. Dynamic stretches were incorporated to increase muscle flexibility. This was followed by the critical "Mark Drill" – continuous running that effectively activates the core muscles, ensuring the body is fully prepared for the workout ahead. The session concluded with slow jogging and static stretching to safely cool down muscles, significantly reducing the risk of injury.

• Breathing and Arm Swing Training During 1-Mile Test

  The session also included a simple 1-mile test combined with breathing and arm swing exercises to help participants find the right breathing rhythm. This reduces the likelihood of discomfort affecting performance and improves coordination between the upper and lower body, allowing runners to better manage their pace. Although it was the first session, the runners were all experienced athletes, quickly adjusting their energy levels to match the training schedule. They also took advantage of any spare time to share experiences and tips. It was evident from their faces that they were all passionate about running. Many are already looking forward to the third session! This solid training program is designed to help runners reach their goals, while ensuring they can run longer and healthier. Let's get ready for the 2025 Standard Chartered Taipei Charity Marathon.